Detox – The Complete Guide to Cleansing Your Body at Home

How do you know if you need detoxification?

Experts say that you need to arrange a detox program for yourself at least once a year.

General guidelines for when to do this:

  • Unexplained tiredness
  • General lethargy
  • Skin irritation
  • Allergies
  • Frequent colds
  • Bags under the eyes
  • Increased gas production
  • Problems with monthly cycles

What does the detox program give:

  1. Removing toxins from the body (and cleansing the liver)

Air emissions, pesticides, heavy metals and chemicals enter the body and are deposited there. It affects the functioning of the immune system, our mood, metabolism and our ability to fight disease. Very often, symptoms of malaise in people without a clear diagnosis from doctors can also be associated with general intoxication of the body.

In 2000, a study published in Alternative Therapies in Health and Medicineinvestigated showed that even a seven-day detox program can have a significant effect on well-being and stimulate the liver to intensively remove harmful substances from the body.

During the experiment, a 23% increase in the amount of toxins removed through the liver and urine was found 7 days after the start of the procedure.

2. Reducing inflammation

When you detoxify your liver with a detox diet and give your digestive system a break with special drinks and smoothies, you reduce overall inflammation in your body, especially when ingredients such as watermelon, cucumber, strawberry and ginger are added to detox drinks.

3. Weight loss

Detox drinks stimulate metabolism and accelerate metabolism, increase vigor and energy. Allows you to keep vigorous throughout the day. Certain fruits, such as grapefruit, contain special enzymes that help the body process carbohydrates better, thereby boosting metabolism and promoting weight loss.

In 2013, a study was published in the Journal of Chiropractic Medicine describing the results of a 21-day detox program. Seven participants ate a diet that included unlimited fresh or frozen fruits and vegetables and at least 1.8 liters of water per day. They were also allowed to consume complex carbohydrates and protein shakes throughout the program.

As a result of the program, the participants demonstrated an average weight loss of 5 kg and an overall and improved blood lipid profile.

4. Improving Skin Condition

Detox drinks remove toxins from the body and reduce inflammation. It heals the skin and improves its color. When the skin is clogged with toxins and chemicals, it leads to wrinkles, dryness, and other signs of aging.

Stimulating metabolic processes in the skin with the consumption of fruits and vegetables enhances the skin’s luster.

Many detox ingredients contain a lot of vitamin C, which can also help naturally slow aging and heal wounds by creating new scar tissue.

5. Increased Energy

The ingredients in any detox drink will work systemically to reduce inflammation, cleanse the liver, and increase overall energy levels naturally. Without the overload of toxins, you will feel lighter and fresher without fatigue, mood swings and fog in your head.

Ingredients such as lemon, rosemary and mint will rejuvenate the body and help improve mental performance.

What is detox and why is it needed.

Woman smiling with a tropical fruit salad, being playful covering her eyes with dragon fruit

The word “detox” is often found today and it can mean anything. For some, this can be an intense cleansing diet that consists of strange mixtures for several weeks in a row to detoxify and lose weight. For others, the word “cleansing from toxins” sounds like nothing more than a marketing ploy that does not have a scientific basis.

In fact, detox can be a good tool for helping the body to normalize its work and return the entire digestive system to its natural performance.

In general, our body has a built-in system for removing all toxins. Your skin flushes bacteria out through sweat, your kidneys filter liters of blood through them and send excess into urine, your lungs remove carbon dioxide, your intestines absorb nutrients from food and flush out waste, and your liver detoxifies your body.

But external factors can disrupt the work of a well-coordinated mechanism. For example, stress, low physical activity, a diet of refined foods can make their own adjustments to the system of removing toxins from the body.


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