Replace all drinks in your diet with water or special detox cocktails that you can make yourself.
Remove all sweets and flour products such as cookies, candy, cakes, etc., and go on a diet without added sugar.
Remove refined foods (canned food, sausages, white flour and white sugar products, etc.) from the diet.Introduce natural and unprocessed foods such as fresh fruits and vegetables, healthy proteins and fats into your diet.
Replace processed meat products (sausages, sausages) with natural products such as beef, trout and chicken. If you’re a vegetarian, you can use plant-based protein foods such as nuts, seeds, or legumes.
Include natural detox foods such as grapefruit, bone broth, Brussels sprouts, berries, beets, chia seeds, and nuts in your diet.
Use more healthy herbs and spices in your diet – cumin, basil, parsley and paprika, etc.
Organize your sleep so that you can get 7-8 hours of uninterrupted sleep every night, so that the body can rest and normalize its work.
Add more physical activity to your life that’s right for you – walking, jogging, cycling, etc.
Work constantly to reduce your stress levels. There are tons of ways to do this, find them and find what works best for you
How detox works ?
There are many opinions on how a detox should work and which program is best. A good detox program should include a complete set of all the necessary macro and micro elements needed by the body and be as simple as possible for the b Following a few basic principles and adding the right foods to your diet will help you best tune your system for removing toxins from your body and help your liver do its job well.
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