Are you familiar with the situation when, with all their efforts and efforts, the excess weight does not want to retreat and surrender positions? Sports and diet are of no help. Why is this happening? What are the reasons? It turns out – in our subconscious. We ourselves do not let go of extra pounds, because behind them we hide our fears, complexes and laziness. What drives us?
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Benefit
Laziness It is human nature to postpone everything for later: on Monday, next month or year. If we are overweight, we can postpone a whole life, arguing our laziness with a physical obstacle. “I could become a model and attract the attention of hundreds of men, but I am fat, so this is not feasible yet, which means you should not strain.” This is an excuse to change your life, yourself and give a chance for something better to happen to us.
Laziness
It is human nature to postpone everything for later: on Monday, next month or year. If we are overweight, we can postpone a whole life, arguing our laziness with a physical obstacle. “I could become a model and attract the attention of hundreds of men, but I am fat, so this is not feasible yet, which means you should not strain.” This is an excuse to change your life, yourself and give a chance for something better to happen to us.
Self-pity
While we are overweight, others have a good reason to feel sorry for us and express sympathy, and this gives us a reason to suffer and complain about grueling training and eating restrictions. Who doesn’t like being a victim and experiencing the support and participation of loved ones? If we are deprived of such a convenient excuse, what will they pity us for later? How will we draw the attention of others to our person?
Surrender to emotions
As a child, we were taught to hide and suppress our negative emotions. Parents strictly urged not to complain, not limp, not whine. So we are used to avoiding negativity by sublimating it into food. Now, every time we worry or suffer, it is easier for us to storm the refrigerator than to confess our feelings, understand ourselves and, if necessary, accept the help of specialists.
Negative barriers
You can argue as much as you like that you have a wide bone, an irregular face shape, or a genetic tendency to be overweight, but these are all subconscious barriers that prevent you from accepting yourself and taking decisive steps to change the situation. As long as you believe in ingrained statements, the situation will not change. In fact, it’s only your choice – to remain complete, or still break the stereotype and not follow the path of heredity.
Before deciding to lose weight, conduct a thorough analysis of your emotions and attitudes. Understand yourself so as not to subconsciously slow down the process of losing weight, otherwise you are doomed to stagnate in one place, exhausting yourself with sports and hunger to no avail.
