mla-Amla is full of antioxidants that may do wonders for your weakened immunity. It is not only brimming with vitamin C that naturally boosts your immunity but beta-carotene present in gooseberry play a vital role in fighting free radical activity that can take a toll on your immunity. Amla leads to a healthy and glowing skin but also improves eye sight, boosts the immune system, and regulates blood sugar and lipids.
Tulshi -Holy basil does wonders, acts as a natural immune system booster and keep infections at bay. It protects against nearly all infections from viruses, bacteria, fungi, and protozoa. Tulsi leaves extract increases the T helper cells and natural killer cells activity, boosting the immune system.
Neem -leaves not only help manage blood sugar levels but also help in healing wounds, treat irritation, tiredness or redness of eyes, and most importantly, boost overall immunity. Neem leaves are rich in antimicrobial, antiviral and antioxidant properties that prevent the damage caused by free radicals.
Note- Immunity boosting measures for self care during COVID 19 crisis. In the wake of the Covid 19 outbreak, entire mankind across the globe is suffering.